It’s widely know that April 1st is April Fool’s Day, but did you also know that it’s the National Day of Walking? It’s no joke that walking for even 30 minutes a day yields significant health benefits for men and women. In honor of the National Day of Walking and our “Hometown Teams” initiative, join KHC on April 1st by taking a “Healthy Selfie.” Snap a photo of yourself on your walk, your walking shoes, the view from your walk, your walking buddy, your pedometer, etc., to post on Instagram. It’s easy:
1. Follow KHC on Instagram at @kshumanities
2. Snap a Healthy Selfie and post it to your Instagram. Be sure to include #healthyselfie, #hometownteamsks, and tag @kshumanities in the caption.
3. KHC will share your Healthy Selfie on our Instagram feed: www.instagram.com/kshumanities
4. No Instagram account? No problem. Send your Healthy Selfie to tracy(at)kansashumanities.org and KHC will post it on Instagram.